With the latest weight management
technology, I can now measure your resting metabolic rate (RMR) and tell you
precisely how many calories you burn each day. From this, we will be able to
determine just how many calories you should be eating to help control your
weight and reach your weight loss goals.
It would be easier to lose
weight if you knew how many calories you burn
Think of this in terms of gas for your car.
If you don't know what size gas tank you have (the number of calories you can put in) and you didn't know how many miles you
drove or the MPG your engine gets (the number of calories you burn) you
would never successfully reach your destination. Think of your burn rate as
your "fuel gauge". This
allows you to put in precisely the right amount for your trip
without over fueling. (Unlike a car, your body stores the unused fuel as
"FAT"!)
The First step...
Learning your individual
Resting Metabolic Rate!
Why? RMR typically accounts for 60-75% of your total caloric
expenditure. This number can change due to caloric restriction, weight
loss/gain, illness, exercise and changes in body composition.
It's easy. It's convenient. It's fast. It works!
How it
works: The sensors in the BodyGem, a hand held device, accurately measures oxygen consumption, the spark that fuels
metabolism.
Next, we determine how
many
calories you are consuming.
By logging the foods you eat and the
quantities, we can determine how many calories you are actually taking in and
make the appropriate adjustments to your eating and exercise to get
you in-line with your individual metabolic rate.
BodyGem Test - $65
Click here for the Body Gem Informational Brochure
