Blue Mango Smoothie
Very Berry Smoothie
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Blue Mango Smoothie - About 2 servings

Equipment

Blender

Ingredients

12 oz  Silk ® unsweetened soymilk (or lowfat or skim milk)

1 ripe  mango - slice the flesh away from the seed

1 cup  blueberries - washed

1 tbsp Raw honey to taste

INSTRUCTIONS

Blend all items in a blender until smooth.

 

VARIATIONS:

 - frozen smoothie - freeze the sliced mango and blueberries in a single layer.

 - Add 1/2 Cup plain non-fat yogurt (adds 35 calories, 9gm carb and 3gm protein per serving)

 

 

Per Serving

Calories 200 | Grams:  fat 4gm | carb 40gm |  protein 7gm | fiber  5gm | sodium 71mg.

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Very Berry Smoothie - About 2 servings

 

EQUIPMENT

Blender

INGREDIENTS

8 oz  Silk ® unsweetened soymilk (or lowfat or skim milk)

4 oz Non-Fat Plain Yogurt or Silken Tofu

4 oz Filtered cold water

1 cup  berries (Blueberry and pitted Cherry)

2 tbsp 100% maple syrup

1/2 tsp vanilla extract

INSTRUCTIONS

Place all ingredients in blender. Blend until smooth. Pour into a tall glass and enjoy!

VARIATIONS/TIPS

Use frozen fruit for a very frosty effect!

 

Per Serving

Calories 168 | Grams:  fat 3gm | carb 30gm |  protein 8gm | fiber  2gm | sodium 95mg.

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Your Recipe Should Be Here!

 

EQUIPMENT

Equipment List

INGREDIENTS

Ingredients List

INSTRUCTIONS

Instructions

VARIATIONS/TIPS

Variations, Suggestions and Tips

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