DATE

General Category

Specific topics

Oct 2006

Vol. 4 Issue 1

• Bodywork
• Rehydration
• Essential Oils

• Sports Massage Benefits
• Essential oils for physical strain (Ultra Heat blend)
• Sports rehydration recipe
• Sports rehydration – what to look for in commercial drinks

Nov 2006 Vol. 4 Issue 2

• Weight control
• Metabolism

• Volumetrics Eating Plan
• Holiday Waist Management Tips
• Boost Metabolism – Activity Tips
• Simple Soup Base Recipe

Dec 2006 Vol. 4 Issue 3

• Bodywork
• Weight control
• Metabolism
• BodyGem

• Structural bodywork
• Volumetrics, Holiday NutriTips, Boost Metab book offer
• Body Gem Analysis – find out your resting metabolic rate

Jan 2007 Vol. 5 Issue 1

• Energy
• Sleep
• Bodywork

• Energy Zappers and Boosters
• Sleep
• Massage Benefits
• 5 series reminder

Feb 2007 Vol. 5 Issue 2

• Chronic pain
• Food Intolerance
• Elim/Detect

• Elimination Detection Diet DETAILS for chronic issues
• One-on-one NutriCounsel (Free 30min)

Mar 2007 Vol. 5 Issue 3

• Bodywork
• Detoxification
• Water

• Massage and detoxification
• Water to Detoxify
• Wake up your water
• 6-Step Detox Program

Apr 2007 Vol. 5 Issue 4

• Bodywork

• Massage Benefits
• Referral Rewards
• Announce Recipe Pages + ask for submissions

May 2007 Vol. 5 I X

* COMPUTER CRASH

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June 2007 Vol. 5 Issue 5

• BodyGem
• Metabolism
• Weight control

• BodyGem: Resting Metabolic Rate Testing
• Metab Boost Experiment
• Weight Goal Achievement
• No/Low Cost Exercise
• Dessert Recipe Page announcement

Jul 2007 Vol. 5 Issue 6

• Pain
• Food Intolerance
• Omega-3
• Elimination / Detect Plan
• Inflammation

• Chronic pain Elimination Strategies
• Elimination / Detection Plan
• Omega-3 fish oil for inflammation
• Personal Ultra Sound
• Grains and Pasta Recipe Page

Aug 2007 Vol. 5 Issue 7

• Antioxidants
• Anti-aging
• Green tea

• Antioxidants / ORACs
• High Antioxidant Food Superstars
• Green Tea Antioxidant power

Sep 2007 Vol. 5 Issue 8

• Metabolism
• BodyGem
• PMS

• Metabolic Boosters – 12 ways
• Silver lining of PMS
• BodyGem

Oct 2007 Vol. 5 Issue 9

• Inflammation

• Inflammation:
• Test to take

Nov 2007 Vol. 5 Issue 10

• Weight control
• Green cleaning

• Winter Waist Management
• Green home cleaning recipes
• Client Appreciation Month (Insulated Stainless Steel Mug with Tea Assortment

Dec 2007 Vol. 5 Issue 11

• Cold-n-Flu prevention
• Immune System support

• Catching a Cold
• Super Charge Your Immune System DVD
• Nip It In The Bud – throat gargle concentrate

Jan 2008 Vol. 6 Issue 1

• General Health habits
• Paradigm Shift
• Immune system support

• 7 Habits of Highly Effective People
• Super Charge Your Immune System DVD
• Nip It In The Bud – throat gargle concentrate
• Toe/Hand Warmer Gifts

Feb 2008 Vol. 6 Issue 2

• General Health habits

• My Top 10 Health Tips
• Toe/Hand Warmer Gifts

Mar 2008 Vol. 6 Issue 3

• Constipation
• Gastrointestinal health

• Constipation
• DOs and DON’Ts
• Chart

Apr 2008 Vol. 6 Issue 4

• Seasonal Allergies (Spring)

• Omega-3

• Neti Pot Video Demo
• DOs and DON’Ts
• Supplements for Seasonal Allergies
• Allergies DVD

May 2008 Vol. 6 Issue 5

• Whole foods

• Allergies

• Seasonal Produce 

• Summer Seasonal Produce
• Farmer’s Market
• Shopping Guide
• Allergies DVD

Jun 2008 Vol. 6 Issue 6

• Sleep

• Insommnia

• Insomnia
• Sleep habits
• Sleep aides (supplements, herbs)

Jul 2008 Vol. 6 Issue 7

• Energy

• Supplements

• Energy
• 3 Supplements for Energy (l-carnitine, CoQ10, Rhodiola)

Aug 2008 Vol. 6 Issue 8

• Seaweed

• Seaweed nutritional value and serving suggestions
• Bug-Off Roll-on

Sep 2008 Vol. 6 Issue 9

• Inflammation

• Detoxification

• My YouTube Debut

• New Discoveries and Services
• Cat’s Claw / Boswellia Serrata
• Oxo Cherry Pitter Demo YouTube
• Education Station (in-office feature) – The Detox Strategy

Oct 2008 Vol. 6 Issue 10

• Pain

• Change Your Life

• Change Your Questions, Change Your Life

Nov 2008 Vol. 6 Issue 11

• Immune system support

• Menopause

• Dry Skin Body Butter

BONUSES FOR YOU

• Body Butter – all natural, hand-made

• Nip It In The Bud – throat gargle concentrate

• Education Station (Free In-Office feature) Audio

CD - menopause Dr Christiane Northrup, Dr Martin Feldman

Dec 2008 Vol. 6 Issue 12

• Fit and Frugal Ideas

• Free and Low-Cost Health Suggestions

Do-It-Yourself Health: 2 Book Reviews, $50 yearly gym membership

MORE BONUSES FOR YOU

• Body Butter – all natural, hand-made (FRESH BATCH)

• Nip It In The Bud – throat gargle concentrate

• Education Station (Free In-Office feature) Audio CD

            -Arthritis and Chronic Pain

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